When I wrote my book Breaking Free, I was at the end of a chapter of my life. I was finally able to write about my past and everything I had been through, because that part of my life had reached a sense of closure. I could look back, reflect, and put it all into words.
But that didn’t mean I no longer needed healing, or that I was suddenly free from my past. The book was never the end of my journey. It was just the beginning.
Breaking Free closed the chapter of my life that had been toxic, but it opened the door to my healing journey — a long road that I knew I still had to walk.
How Writing My Book Changed Me
Things have changed dramatically since the book was published, and I have almost completely changed as a person. Gone is the girl who was shy, reserved, and always stayed within her comfort zone. Today, I am someone who rarely says no to opportunities. I fight my anxiety head-on and do things I never imagined I would be capable of.
Healing didn’t suddenly make life easy, but it made me braver.
Stepping Outside My Comfort Zone: Homes Under the Hammer
In the last chapter of Breaking Free, I wrote about appearing on Homes Under the Hammer. The show followed people who bought auction properties and refurbished them, and I took part. The episode was eventually broadcast on the BBC.
I could have opted out when I was approached, but I’ve always been drawn to quirky, new experiences — even when they terrify me. I agreed before my brain had the chance to talk me out of it.
On the day of filming, I was genuinely freaking out. The thought of being on television, and of people judging me because of my skin condition or my weight, made me feel physically sick. But the filming crew were incredible. When I mentioned that I had studied TV production at university, they instantly relaxed around me, showed me their equipment, and made me feel like part of the team.
When the episode aired, I was flooded with messages from old school friends who were watching at home. I was tagged on Facebook by women who knew me through the business group I was part of when I ran my creative businesses. I was recognised everywhere — from shopkeepers to parents on the school run. Even now, two years later, people still approach me after seeing reruns, including staff in Jiya’s school office.
Returning to Work After Trauma and Motherhood
At the time, I thought appearing on TV would be the biggest step outside my comfort zone. I was wrong.
The next challenge came when I decided to apply for a full-time job. Jiya had started school full-time, and I knew that sooner or later I would need to rejoin the workforce. Living on one income in the UK is tough.
By then, I had been a stay-at-home mum for almost six years. I had been signed off sick from just 12 weeks into my pregnancy because it was high-risk. I had very little confidence in my career prospects. I assumed I would probably find a part-time admin role, or maybe even work somewhere like Asda just to get started.
Never in a million years did I imagine I would end up working in the Civil Service — with a flexible schedule and a team I genuinely love.
Believing in Myself (Because Someone Else Did First)
A huge amount of credit for this goes to my husband. He was the one who encouraged me to aim high and not give in to the fear that I wasn’t good enough. Based on his faith in me, I applied for the job.
I went through the interview process, completed all the tests, and did the hard work myself — but he was the one who truly believed I could handle it. Two years later, I’m still in the same role, appreciated by my manager and valued by my team.
Healing Isn’t Linear: People-Pleasing and Self-Doubt
That said, it hasn’t all been smooth or easy.
I’ve had moments of self-doubt and times when my past has resurfaced — especially my fear of letting people down. I’m still very much a people-pleaser, always willing to go the extra mile. At work, this has been both a blessing and a curse.
It’s a blessing because it has made me the go-to person when my manager needs something a bit out of the box. That effort has been recognised through financial incentives as part of our reward and recognition scheme, and that extra income has helped make the last two Christmases incredibly special for my family.
But the downside is that my eagerness to help has sometimes meant my name being put forward for things I wasn’t fully confident about. Over time, I’ve learned that it’s okay not to say yes to everything. My manager still asks if I’d like to volunteer or take something on, but I no longer feel guilty saying no — or choosing not to put my name forward when volunteers are needed.
Parenting After Trauma: Am I Doing Enough?
One thing I constantly worry about, rooted deeply in my past trauma, is my parenting.
At the back of my mind, there’s always the question of whether I’m doing the right things for my girls. Growing up, I didn’t have any positive parenting role models — not in my parents, my siblings, or even family friends. I never had an example of the kind of parent I wanted to be.
Instead, I learned exactly what I didn’t want to give my children.
For the last 11 years, raising Maanvi and Jiya, I’ve worked intentionally to give them what I never had — safety, love, emotional presence, and freedom to be themselves. Even so, the doubt never fully disappears. I constantly wonder if I could be doing things better or differently for their sake.
And maybe that fear never completely goes away when you’re trying to break generational patterns.
Healing, Growth, and Becoming the Parent I Needed
What I do know is this: my girls are incredible. They are polite, kind, emotionally aware, and thriving academically — something that still surprises me, especially considering I haven’t had to push them relentlessly.
They are confident in ways I never was at their age. They feel safe to speak, to question, to be themselves.
And maybe healing doesn’t mean being perfect.
Maybe it means doing better than what you were given.
Maybe it means choosing differently, even when you’re unsure.
Maybe it means continuing the work — long after the book is finished.
Breaking Free may have been the start of my healing journey, but the real work happens every single day — in my choices, my courage, my parenting, and my willingness to keep growing.
And that journey is still unfolding.