Growing up in a toxic family, you learn to adapt just to survive. You learn what to say, what not to say… how to behave, how to stay small, how to keep the peace. That becomes your normal. It’s the only version of life you know. But then you grow up. You start to seeContinue reading “Choosing Yourself: Overcoming Family Loyalty for Healing”
Tag Archives: Women empowerment
Breaking Generational Trauma in Motherhood
The way I’m raising my daughters is very different to the way I was raised. I am consciously breaking the generational trauma I grew up with. I am choosing not to pass it down. But there is still a part of me that feels guilty. Guilty that they have to grow up with a mumContinue reading “Breaking Generational Trauma in Motherhood”
Breaking Free 