It took me a long time to find my voice and to finally cut ties with my side of the family. For years I stayed quiet because I didn’t want to break away from them. I had always been a very family-oriented person. I loved the idea of belonging to a unit, of feeling wanted,Continue reading “Breaking Away from Toxic Family Ties”
Tag Archives: healing from trauma
Breaking Free: Overcoming Mental Health Stigma in Indian Culture
Being Indian, many of us grow up with deeply ingrained social norms and expectations — especially around how society perceives us and the pressure to keep up appearances. These social expectations played a huge role in my family. Not so much in the UK, as my dad hardly knew anyone here, but he was intenselyContinue reading “Breaking Free: Overcoming Mental Health Stigma in Indian Culture”
Breaking Free 