Generational trauma isn’t something I read about in books. It’s something I witnessed inside my own family. Growing up with a narcissistic father meant my siblings and I were raised in an environment where emotional safety didn’t really exist. We were all affected by it in different ways. The difference between me and my brothersContinue reading “Breaking the Cycle of Generational Trauma”
Tag Archives: Family
Breaking Generational Trauma in Motherhood
The way I’m raising my daughters is very different to the way I was raised. I am consciously breaking the generational trauma I grew up with. I am choosing not to pass it down. But there is still a part of me that feels guilty. Guilty that they have to grow up with a mumContinue reading “Breaking Generational Trauma in Motherhood”
Raising Daughters: Healing Through Parenting
Growing up, I was never treated like a girl. At least, that’s how it felt to me. I didn’t wear pretty dresses. I wasn’t encouraged to explore makeup or jewellery as a teenager. My wardrobe was baggy hoodies, oversized tops and loose jeans. Practical. Comfortable. Invisible. But the truth is… I wanted to be girly. I grewContinue reading “Raising Daughters: Healing Through Parenting”
From Survival to Thriving: My Journey Beyond Toxicity
Growing up in a toxic family felt like a constant battle to protect my sanity and shield myself from the environment around me. The truth is, I didn’t even realise I had been living in survival mode until the first time I moved out of my parents’ home with my husband after a huge fightContinue reading “From Survival to Thriving: My Journey Beyond Toxicity”
Breaking Generational Cycles in Motherhood
Sometimes, when I think I’m over my childhood trauma — when I truly believe I’m not letting my past define my present — I catch myself doing something that pulls me straight back. And it’s usually in those moments that I realise I’ve repeated something with my daughters that my family once did to me.Continue reading “Breaking Generational Cycles in Motherhood”
Growing Up in a Toxic Home and Learning How to Break the Cycle
Life at Home Growing Up Life at home growing up wasn’t easy. It was a tough road, but it also became one filled with lessons that shaped my adult life — even though I never planned far enough ahead to imagine I would one day become an adult with a family of my own. ToContinue reading “Growing Up in a Toxic Home and Learning How to Break the Cycle”
Highlights of 2025: Family, Fearless Moments, and Viral Success
It’s New Year’s Eve, and like many people, I’m reflecting on 2025 — what I’ve achieved, what I’ve survived, and how I’ve truly felt along the way. For me, 2025 was the year I became more confident showing up on social media. The year I pushed myself out of my comfort zone and did thingsContinue reading “Highlights of 2025: Family, Fearless Moments, and Viral Success”
Lessons from Parenting: My Journey with Maanvi and Jiya
Parenting a child is one of the hardest yet most rewarding jobs any adult can have. It can be tough, it can be scary, but seeing the kind of human your child becomes will make you prouder than anything in the world. My Journey Into Parenting When my husband and I became parents, we wereContinue reading “Lessons from Parenting: My Journey with Maanvi and Jiya”
Lessons from My Journey: Love and Financial Stability
I’m a hypocrite. And I’m not ashamed to admit it. Because when it comes to love vs money, I lived one story, but I want my daughters to live another. Growing Up Without Unconditional Love I grew up in a toxic family where love was conditional. Affection only came when I was the “perfect daughter.”Continue reading “Lessons from My Journey: Love and Financial Stability”
Breaking Mental Health Stigmas in South Asian Families
Growing up in a culture where mental health was rarely discussed, I carried a silent burden for years. Anxiety and depression were not words we used openly—they were whispers behind closed doors, often ignored or misunderstood. Today, as a mother of two incredible girls, Maanvi and Jiya, I’ve made it my mission to break thatContinue reading “Breaking Mental Health Stigmas in South Asian Families”
Breaking Free 