When I wrote my book Breaking Free, I was at the end of a chapter of my life. I was finally able to write about my past and everything I had been through, because that part of my life had reached a sense of closure. I could look back, reflect, and put it all intoContinue reading “Breaking Free from Trauma: My Healing Journey”
Tag Archives: healing
Breaking Mental Health Stigmas in South Asian Families
Growing up in a culture where mental health was rarely discussed, I carried a silent burden for years. Anxiety and depression were not words we used openly—they were whispers behind closed doors, often ignored or misunderstood. Today, as a mother of two incredible girls, Maanvi and Jiya, I’ve made it my mission to break thatContinue reading “Breaking Mental Health Stigmas in South Asian Families”
Breaking Free 