Growing up in a toxic family felt like a constant battle to protect my sanity and shield myself from the environment around me. The truth is, I didn’t even realise I had been living in survival mode until the first time I moved out of my parents’ home with my husband after a huge fightContinue reading “From Survival to Thriving: My Journey Beyond Toxicity”
Tag Archives: life after trauma
Breaking Free from Trauma: My Healing Journey
When I wrote my book Breaking Free, I was at the end of a chapter of my life. I was finally able to write about my past and everything I had been through, because that part of my life had reached a sense of closure. I could look back, reflect, and put it all intoContinue reading “Breaking Free from Trauma: My Healing Journey”
Breaking Free 