Being Indian, many of us grow up with deeply ingrained social norms and expectations — especially around how society perceives us and the pressure to keep up appearances. These social expectations played a huge role in my family. Not so much in the UK, as my dad hardly knew anyone here, but he was intenselyContinue reading “Breaking Free: Overcoming Mental Health Stigma in Indian Culture”
Tag Archives: childhood trauma
Growing Up in a Toxic Home and Learning How to Break the Cycle
Life at Home Growing Up Life at home growing up wasn’t easy. It was a tough road, but it also became one filled with lessons that shaped my adult life — even though I never planned far enough ahead to imagine I would one day become an adult with a family of my own. ToContinue reading “Growing Up in a Toxic Home and Learning How to Break the Cycle”
Breaking Free 