Healing from Family Trauma

From Survival to Thriving: My Journey Beyond Toxicity

Growing up in a toxic family felt like a constant battle to protect my sanity and shield myself from the environment around me. The truth is, I didn’t even realise I had been living in survival mode until the first time I moved out of my parents’ home with my husband after a huge fightContinue reading “From Survival to Thriving: My Journey Beyond Toxicity”

The Complex Relationship with My Father: Love, Control, and Letting Go

Today, while at work, I came across a client with the same initials and surname my dad once had. His signature was about 60% similar to my father’s, and for a moment, it hit me—I missed him so much. My dad was a narcissist. There’s no doubt about that. He ruled the house with hisContinue reading “The Complex Relationship with My Father: Love, Control, and Letting Go”