Growing up in a culture where mental health was rarely discussed, I carried a silent burden for years. Anxiety and depression were not words we used openly—they were whispers behind closed doors, often ignored or misunderstood. Today, as a mother of two incredible girls, Maanvi and Jiya, I’ve made it my mission to break thatContinue reading “Breaking Mental Health Stigmas in South Asian Families”
Tag Archives: healing family cycles
Standing Up for Our Kids: A Mother’s Promise
There is one thing I will never understand about my family growing up—how my mum never stood up for me. Now, as a mother of two girls, there is nothing and no one that will stop me from protecting them and keeping them happy. And it’s not just about the big things; I will fightContinue reading “Standing Up for Our Kids: A Mother’s Promise”
Breaking the Cycle of Generational Trauma
Generational trauma is more common than we realize. It’s the emotional and behavioral baggage passed down through families, often without anyone fully understanding its impact. It can come from various sources—abuse, neglect, addiction—and subtly shape how families function, sometimes for generations. As someone who has lived through the effects of generational trauma, I know firsthandContinue reading “Breaking the Cycle of Generational Trauma”
Breaking Free 