Tag Archives: breaking generational trauma

Generational trauma is more common than we realize. It’s the emotional and behavioral baggage passed down through families, often without anyone fully understanding its impact. It can come from various sources—abuse, neglect, addiction—and subtly shape how families function, sometimes for generations. As someone who has lived through the effects of generational trauma, I know firsthandContinue reading “Breaking the Cycle of Generational Trauma”