Breaking Mental Health Stigmas in South Asian Families

Growing up in a culture where mental health was rarely discussed, I carried a silent burden for years. Anxiety and depression were not words we used openly—they were whispers behind closed doors, often ignored or misunderstood. Today, as a mother of two incredible girls, Maanvi and Jiya, I’ve made it my mission to break that cycle.

The Weight of Silence

In many South Asian households, conversations about mental health are minimal—if they happen at all. The focus is often on resilience, achievement, and maintaining appearances. While these values have their place, the cost of suppressing emotions is high. For me, that cost was years of internal struggle, masked by a smile that didn’t always tell the full story.

I eventually reached a breaking point where silence was no longer an option. It was either continue down a path of quiet suffering or choose healing—not just for myself, but for the future of my daughters.

Healing for Me, Healing for Them

When I started my healing journey, it wasn’t just about me. It was about creating a home where my girls could feel safe to express themselves—emotionally and mentally. I didn’t want them growing up believing their feelings didn’t matter or that vulnerability was weakness.

Now, when Maanvi or Jiya feel anxious, sad, or overwhelmed, we talk about it. We practice breathing exercises, share our feelings openly, and remind ourselves that asking for help is a strength, not a flaw.

Watching My Girls Grow

This summer feels bittersweet. Maanvi has finished Year 6 and is preparing for the big leap into Year 7 in September. She’s becoming more independent, confident, and yes—a little moody (hello, pre-teen life!). She’s already had overnight trips to York and Alton Towers, proving she’s ready to take on new challenges.

Jiya is heading into Year 3, thriving both socially and academically. Every parents’ evening, her teachers have nothing but praise for her. She’s curious, independent, and full of life. Watching both my girls grow into strong, expressive individuals is one of my greatest achievements.

Changing the Narrative Around Mental Health

The stigma around mental health in South Asian communities is still very real, but it doesn’t have to define us. Conversations are happening more openly now, but there’s still work to do. If you’re struggling, please remember: you are not alone, and seeking help is a sign of courage—not failure.

If you’d like to learn more about mental health in South Asian communities, here’s a great resource:

South Asian Mental Health Initiative and Network (SAMHIN) – They provide education, support, and culturally sensitive resources.

Final Thoughts

Breaking cycles is hard. Healing while parenting is harder. But every honest conversation, every open dialogue, and every moment we choose to listen—to ourselves and to others—makes a difference. My journey isn’t perfect, but it’s real. And if sharing it helps even one person feel less alone, then it’s worth it.